#4n4 diet

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[luvanamia]

I honestly hate food so much, If I didn't need it to survive I just wouldn't eat.

Yet at the same time I have an obsession with it and it's all I think about .

[ana-banana-fo-fana]

JUST. BECAUSE. ITS. THERE. DOESNT. MEAN. I. NEED. TO. EAT. IT.

[adalanaisdying]

Honestly,, casual meanspo

Some of yalls thinspo are so normal looking it makes me wonder how fat you really are

[butterflywannab3]

⋆ ˚｡⋆୨୧˚ mealspo˚୨୧⋆｡˚ ⋆

all this pics are from pinterest!

[anomalousblackgiirl2]

Reasons why we can't quit:

1. Your legs will be elegantly fit onto every seat. You can sit wherever and however you want and no one will bat an eye.

2. Never feel embarrassed on holiday ever again. You won't fold your arms across your body or hide in your hotel room.

3. You won't look cheap, desperate, or attention seeking in pretty things. You ascend normal judgement when you tick off the bmi points.

4. Embrace your femininity. Not a burrito torso in sight.

Finally, be the picture of elegance and grace. Heads turn as you enter and eyes follow as you leave. You're all missing out.

[mayonaka-mizu]

4N@ HOLIDAY PREPARATION!

the holidays are coming, start mentally preparing yourself now and come up with a plan to navigate events.

if you’re choosing to ⭐️ve now so you can enjoy holiday m3@ls then go ahead and enjoy, then start the new year off right.

if you’re worried about how to handle the f00d at holiday gatherings just remember this:

if i skip it this year, i’ll be $k!nny enough for it next year. there will always be next year.*

*unless it’s like your really old grandma’s super amazing dish that you only get once a year bc there may not be a next year for that one. just like use your best judgment on if it’s something you can actually have again next year lmao

if you’re attending bigger events like holiday parties, make sure you stay moving around! grab some snacks on a small plate and wander from room to room with it so no one can tell if you are or are not 3ating it, but regardless you’re always seen with f00d.

if you have smaller functions like family dinners just do your best. cut your f00d really small, 3@t really slow, use all the tools you’ve practiced using every day. you’ve got this.

that’s just my advice for this situations, obviously one size does not fit all (we all know that pretty well). start analyzing your yearly traditions/events that will be coming up and make a game plan far enough ahead that way you’re confident going into it and not stressed out. the goal is to alleviate as much anxiety from the situation as possible. being well prepared and confident will help keep your mind clear and focused on your goals. dont worry, you’ve got this!

[oopsies-heresies21]

Ah shi- here we go again 😃

[anandietcoke]

I won’t stop until I’m a size sm again. Medium is not allowed for ME.

[lose10k-g]

metab day m34lspø ⭐️⭐️⭐️

[bonefaeiry]

idk why this time feels so different? like before i would always cave and just eat something small but now i have full self control. not sure what changed but im not complaining !! watching the number on the scale drop is such a good feeling:-)

[luvanamia]

Some of my fave thinspo 🍸🎀

AND REMEMBER NOTHING TASTES AS SKINNY FEELS

[deceased-butterfy]

tw// sw33tsp0

you’re doing good! you just have to keep going. soon enough you’ll have a thigh gap just like you always wanted. you’ll be able to wear cute little skirts that only reach halfway down your lanky thighs. when you walk your thin legs will swing like the swaying branches of a young tree. people will notice when you walk by. you’ll be too beautiful to ignore. you be beautiful and small, you just have to keep going <3

[adalanaisdying]

Someone yell at me to not break my fast

48:28/86:00 rn 😭😭

[butterflywannab3]

hiii!! I'm Sarah and this is my blogᥫ᭡ i had ana for almos 6

years now and tumblr actually helped me so so so much, but

also in these years i learnt so many things that i wanna

share with all of you!♡♡♡ my blog is open to everyone except

minors! if you dont share the same opinion as me, block and

dont report<3 i talk about ana, mia, be, eds and sometimes

im very mean, if that triggers you, maybe you shouldnt follow

me! ♡

here's my masterlist

thinspo

quotes

dolls

kate moss

leopard

mealspo

100cals

vapes

meanspo

skinny/fat comparison

you are fat. stop eating

sweetspo

tips

what to do instead of binging

movies, books, shortfilms

workouts

recipes

smoothies

[heroinch1c]

they should invent a weed strain that doesnt make you hungry and makes u burn like 1000 kcal per hit!!! @ science ppl pls !!!